Handbook to Start 2009

Health

1. Drink plenty of Water
2. Eat breakfast like a king, lunch like a prince and have dinner like a beggar.
3. Eat more food that grows on trees and plants, rather than food manufactured in plants.
4. Live with the 3 E's - Energy, Enthusiasm and Empathy.
5. Make time to practice yoga, meditation and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes every day.
9. Sleep for 7 hours.
10. Take a 10 - 30 minute walk everyday, and while you walk, smile.


Personality

1. Don't compare your lives with others. You have no idea what their life journey is all about.
2. Don't have negative thoughts on things you can't control. Invest your energy in the positive present moment.
3. Don't over do. Keep your limits.
4. Don't take yourself so seriously. No one else does.
5. Don't waste your precious energy on gossip.
6. Dream more while you are awake.
7. Envy is a waste of time. You already have all you need.
8. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10. Make peace with your past so it won't spoil the present.
11. No one is in charge of your happiness except you.
12. Realise that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last you a lifetime.
13. Smile and laugh more.
14. You don't have to win every argument. Agree to disagree.


Society

1. Call your family often.
2. Each day give something good to others.
3. Forgive everyone with everything.
4. Spend time with people over the age of 70 & under the age of 6.
5. Try to make at least three people smile each day.
6. What people think of you is none of your business.
7. Your job won't take care of you when you're sick. Your family and friends will, stay in touch.

Life

1. Do the right thing.
2. Get rid of anything that isn't useful, beautiful or joyful.
3. However bad the situation is, it will change.
4. No matter how you feel, get up, dress up and show up.
5. The best is yet to come.
6. When you wake up every morning, be grateful that you're still alive.
7. Your Inner Most is always happy, so be happy.

Happy V Day

Happy V Day to all =]


Have you made three people smile today?


Anyway, in this current climate, it's fair to re-use some campaign slogan created during WWII.

http://www.keepcalmandcarryon.com/